Success without Stress Meditation Program
Meditation is the most powerful stress relieving tool there is.
Our Meditation Program gives you a technique to experience radiant, good health.
Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life – to achieve your full potential.
In just two hours a day for four days, you will learn a self-sufficient meditation technique that you can practice for the rest of your life. Our Meditation Program is taught in four sessions. In this carefully-designed, yet simple sessions, you will develop a deeper understanding of the mind from both the perspective of modern science and ancient wisdom, gaining the practical tools required to minimize the effects of stress.
The 20 minutes that can change your life
International Studies published in peer reviewed journals have found that regular meditation can reduce chronic pain, anxiety, high blood pressure and cholesterol.
Meditation elevates your mood. Research shows meditation:
Meditation increases your wellbeing. Research shows meditation:
Meditation lowers the risk of Heart Disease. Reduce the risk factors of heart disease and enjoy benefits such as:
Meditation changes your brain for the better:
THE 4-DAY MEDITATION COURSE
The first session will be an individual 45-minute appointment. In this first session, you will receive individual instruction in the technique from an experienced teacher. Learning to meditate is easy and natural so by the end of the session most people notice they feel a deep sense of rest and relaxation.
In the second session, your practice of the technique will be verified and validated. This 90 minute group session covers the practical aspects of using meditation in your daily routine, including when, where and how to meditate to get the very best results.
The third session is designed to further develop your understanding of the technique. You will learn how physical, emotional and mental stress is created, and how stress impairs brain functioning, creativity and problem-solving abilities. You will learn how the mind and body work together during meditation, how the state of deep rest gained during meditation increases your personal energy and how to minimise the effects of stress on your mind, body and behaviour. This third session is approximately 90 minutes.
The fourth session focuses on the immediate and long-term benefits of the meditation technique. The experiential nature of the learning in this program is the key to its success. It is a practical way to discover for yourself how quickly the brain’s reactive stress response can be pacified naturally. Over the previous three days you will have been practising the new technique and noticing gradual improvements. The scientific evidence on how the brain changes during meditation is explored and presentations on the improvements to leadership in self- awareness, emotional self -control and other life enhancing experiences are reported in the group. You will discover how consistent improvement is delivered through regular daily use of the meditation for brain training and performance results.
SUCCESS WITHOUT STRESS — UPCOMING PROGRAM DATES
12th - 15th January, 2019
26th - 29th January, 2019
1st - 4th February, 2019
23rd - 26th March, 2019
13th - 16th April, 2019
25th - 28th May, 2019
22nd - 25th June, 2019