Mindfulness Vs. Meditation

Meditation teacher and Director of Griffith Consulting, Sue Griffith discusses the difference between meditation and mindfulness. Have you ever thought about learning to meditate, but are not sure of the right technique for you?

Watch the full video and learn more about meditation as Sue takes you through our Success Without Stress Meditation technique.

For any further information or to speak with one of our meditation teachers directly, please email administration@griffithconsulting.com or call 03) 9499 8099.

Breegan Gloury