Success Without Stress Sydney Meditation Program
The Success Without Stress Program is specifically designed to help you reduce stress from your life, resulting in improved health, well-being and performance. To achieve this we use meditation: a simple technique that is easy to learn when taught correctly.
Reduced stress results in dramatically improved health, well-being and enhanced ability to achieve our full potential.
Many people believe that meditation will benefit their lives, but are unsure of how to meditate, whether they are doing it correctly, or whether they have the capacity for meditation as a daily practice. It is widely misunderstood that meditation is difficult, and so often the practice is not attempted at all.
Learning meditation simply requires expert guidance and the correct technique. When taught correctly, meditation is easy and effortless.
Stress is a common bi-product of the pursuit of success. If not managed and eliminated, stress can drastically reduce our capacity to achieve our full potential.
The mind and the body are intimately connected, and an estimated 90% of illnesses are caused by stress (Dr. Bruce Lipton, Stanford University Medical Centre). The long-term effect of stress on the nervous system is disruption of the growth and repair processes, leading to illness.
WHAT FACTORS CAUSES STRESS?
- Excessive work demands
- Relationship conflict
- Financial pressures
- Exam and study stress
- Past trauma
- The constant pressure of juggling daily life
- Illness and medical conditions
- Poor diet
- Poor sleep
- Allergic reactions
- Toxin exposure
Removing stress from our bodies before it accumulates is a top priority in order to achieve wellness and vitality.
University research worldwide is finding that meditation is one of the simplest and fastest ways to develop mental resilience, improved focus and increased clarity of thought.
For more information about our Meditation program, please click here.
SUCCESS WITHOUT STRESS MEDITATION PROGRAM - SYDNEY
Sunday 24th June individual session times starting from 10.00 am
Monday 25th June 7.00pm - 8:30pm
Tuesday 26th June 7.00pm - 8:30pm
Wednesday 27th June 7.00pm - 8:30pm
This upcoming program will be taught by Founder & CEO of Griffith Consulting, Steve Griffith.
For more information about Steve and his experience, please follow the link.
Our Meditation Program gives you a technique to experience radiant, good health.
Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life – to achieve your full potential.
In just two hours a day for four days, you will learn a self-sufficient meditation technique that you can practice for the rest of your life. Our Meditation Program is taught in four sessions. In this carefully-designed, yet simple sessions, you will develop a deeper understanding of the mind from both the perspective of modern science and ancient wisdom, gaining the practical tools required to minimize the effects of stress.
The 20 minutes that can change your life
To enquire about this upcoming program or speak with one of our Meditation teachers, please fill out your details below: