How Impactful is your Leadership Presence

Authentic leadership presence, or charisma is one of the most common characteristics people use to describe leaders who inspire their following.

 It is that quality that enables some leaders to leave their audiences mesmerised while others have you reaching for your phones to check the latest Facebook update.

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Breegan Gloury
Incorporating Ayurveda Principles into my everyday life

Ayurveda is the worlds oldest holistic medical system. It's called the science of life (Ayur means life and Veda means science or knowledge) and is over 5,000 years old - that’s the first written evidence of the incredible science.

Ayurveda’s aim is to create balance in both physical and mental health to facilitate the enhancement of consciousness for self-knowledge and realisation. Ayurveda achieves this by understanding the bodies energies (the Doshas and Mind-body types), seasonal routines, utilising food as medicine, lifestyle practices, detoxification programs, body treatments, positive psychology, yoga, meditation and so, so much more. Because of this, when people are new to Ayurveda it can be quite daunting. The knowledge is so vast a lot of people don’t know where to start!

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Breegan Gloury
5 Tips to a Healthier New Year and Lifestyle in 2019

Come January 1st, we are always interested in a New Year’s resolutions to clean up our health, particularly if it has been a VERY festive holiday season. The consumption of relentless alcohol, sugar and Christmas ham not only cause us to gain a few unwanted kilos, but we typically find ourselves addicted to sugar, fatigued and in a state that’s not all productive when it’s time to get back to work.

 

Becoming healthy is one of the most common resolutions, and for a good reason – without vibrant health and well being, how can we really begin to enjoy life to its fullest and achieve our personal goals.

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Breegan Gloury
Why Authenticity is good for Business

Authenticity is the buzzword of the moment but what does it really mean in the context of organizational success?

 

Workplace diversity has long been a top priority for organizations of all sizes.

Research shows that enterprises which include people of both genders and of multiple generations, cultures and physical abilities increase their productivity, improve the effectiveness of their teams and are more profitable. A diverse workforce clearly equals good business.

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Breegan Gloury
Leadership, Consciousness, Ego and the Evolution of People and Organisations

Leadership at its most basic premise has evolved as humans have evolved. It has transitioned from the primary animal instinct of survival, which was about gain through force and predatory actions along with pleasure. This was usually through aggression and dominance to enable survival. 

At lower levels of brain development, the left brain is in right hand or right in left hand. The emotional responses occur before the frontal lobes of the brain have a chance to discriminate or modify responses. At lower levels of brain development, the discriminating or frontal lobes of the brain are bypassed via the thalamus and amygdala. So, survival is paramount and instinctive.

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Breegan Gloury
Reflections and Future Visions

As 2018 races to a distant memory and 2019 looms, the question for ourselves, our business and our teams revolve around our reflections and our future visions.

The uniqueness of the human being which separates us from all other animals is of course that we can think in reverse and fast forward into the future. 

It’s a very handy brain we have, but do we use it? Do we consciously reflect and choose to innovate and create or unconsciously repeat the past?

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Breegan Gloury
LOOKING INTO THE PERSONALITY '9' TYPE

The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.

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Breegan Gloury
Tips to stay healthy during the festive season

Healthy living is all about enjoying everything in moderation. This festive season we don’t want to deprive ourselves during our celebrations - we want to enjoy all our end of year celebrations has to offer. However, the temptation to over-indulge in food and drink is all the more present this time of year!

So, here are our top health tips to get you through the festivities feeling balanced, healthy and satiated – without the overindulgence!

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Breegan Gloury
The 6 Benefits of Meditation

Our Meditation Program gives you a technique to experience radiant, good health.

For more information, read our 6 benefits of meditation and find out why meditation is the key to take you to the next level of performance and health on a personal and business level.

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Breegan Gloury
The Power of Stillness

Increasingly I find myself planning my days with military precision as I strive to pack more and more into each day, both professionally and personally.

 

It seems I am not the only one, all around me friends, family, clients, and colleagues are using their smart phones to be available 24/7, their calendars bursting at the seams with activities, meetings and engagements and their days an endless multi-tasking march.

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Breegan Gloury
LOOKING INTO THE PERSONALITY '8' TYPE

The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.

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Breegan Gloury
The wisdom of silence

Lately I have noticed that I am far more sensitive to external noise and seeking the peace of silence more often than I used to.

At first I wondered why this was, and when I really started to pay attention I realised it was all connected to the things that are changing and manifesting in my outside world, as well as in the way I myself am transforming the way I am and how I show up in my life.

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Breegan Gloury
The importance of leadership coaching

Leadership is taking people towards a better future. This means that the leaders see a better future, which implies vision, the ability to establish a picture in the mind of that which may not presently be a reality in ourselves, teams and the organisation.

We always start with self leadership – a creative gift we all possess and can develop – imagination and ofcourse, innovation. The old saying ‘If you do what you have always done you will get what you’ve always got’ – nothing changes. 

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Breegan Gloury
Happiness, contentment & gratitude

Three words I’m often asked about during our workshops are happiness, contentment and gratitude, understandably these words create a lot of discussion amongst the group.

Personally some things that these words raise for me when thinking of them are, the absence of worry, anxiety and fear. The experience of happiness, contentment and gratitude are infinitely inseparable. The idea that we do not dwell on the past or in the future but we are present to our surroundings and self.

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Breegan Gloury
The cost of stress on business today

Stress in the workplace is a growing concern for employees and employers in Australia.

We are well aware of the impact workplace stress can have on the wellbeing of an individual - these include anxiety, cardiovascular disease, musculoskeletal disorders, and gastrointestinal disorders just to name a few, but we are only just beginning to fully understand the economic impact of workplace stress, with national and international statistics showing the prevalence is grown steadily over recent years.

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Breegan Gloury
Gut feelings

Did you know, we have not one, but two brains in the body? Did you also know we are more non-human than human?

The central nervous system (brain and spinal cord) and the digestive system are intimately connected.

We have all felt this connection.

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Breegan Gloury
LOOKING INTO THE 'PERSONALITY 7' TYPE

The Enneagram is an ancient tool for personal understanding, development and transformation. It is a personality profiling system that can provide data that helps us understand that we need to go beyond our habitual responses in order to better understand, relate to and connect with other people and the world we are a part of.

Read More
Breegan Gloury
Self awareness and our state

Each day, and each week we experience a different state, whether that be feeling high in energy or low in energy, or if we are feeling positive or negative the question is what dictates our state, the outer or the inner?

Resilience is an inner state. All challenges and setbacks are opportunities in disguise to learn more about ourselves, how we can develop a different strategy, change our attitude, thinking, actions and responses.

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Breegan Gloury